james laird 5000m row
5,000m
Meters
17:57.1
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 122 |
April 09, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.1 | 5,000m | 1:47.7 | 280 | 1263 | 27 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 27 |
| 3:37.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 28 |
| 3:28.0 | 5,000m | 1:44.0 | 311 | 1370 | 29 |
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Workout Graph
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