james laird 5000m row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
373
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 127 |
April 17, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 27 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 28 |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 27 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 29 |
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Workout Graph
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