james laird v250m/1:30r...7 row
4,000m
Meters
13:20.9
Time
1:40.1
Pace
331
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 37:20.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 130 |
April 19, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 4,000m | 1:40.1 | 349 | 1500 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 1:30 | 32m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r: 3:00 | 24m | |||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 29 | |
| r: 4:30 | 37m | |||||
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 29 | |
| r: 6:00 | 23m | |||||
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 30 | |
| r: 4:30 | 31m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| r: 3:00 | 28m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:30 | 24m | |||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.