james laird 4x2000m/5:00r row
8,000m
Meters
28:43.3
Time
1:47.7
Pace
603
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 48:43.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 135 |
April 21, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 8,000m | 1:47.7 | 280 | 1264 | 27 | |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 27 | |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 27 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 28 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 28 | |
| r96m |
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Workout Graph
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