james laird 7500m row
7,500m
Meters
27:46.2
Time
1:51.0
Pace
544
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 130 |
April 23, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.2 | 7,500m | 1:51.0 | 255 | 1178 | 27 |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 27 |
| 9:16.8 | 5,000m | 1:51.3 | 253 | 1172 | 27 |
| 9:11.2 | 7,500m | 1:50.2 | 261 | 1199 | 28 |
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Workout Graph
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