james laird 4x1000m/5:00r row
4,000m
Meters
13:24.1
Time
1:40.5
Pace
330
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 33:24.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 140 |
April 26, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 4,000m | 1:40.5 | 345 | 1486 | 28 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 28 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 28 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 29 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 30 | |
| r94m |
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Workout Graph
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