james laird 10000m row
10,000m
Meters
37:59.4
Time
1:53.9
Pace
703
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 118 |
April 30, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.4 | 10,000m | 1:53.9 | 236 | 1113 | 26 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 25 |
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 26 |
| 7:37.6 | 6,000m | 1:54.4 | 234 | 1104 | 26 |
| 7:34.6 | 8,000m | 1:53.6 | 238 | 1120 | 27 |
| 7:27.2 | 10,000m | 1:51.8 | 250 | 1161 | 28 |
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Workout Graph
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