james laird 12x1:00/1:00r row
3,733m
Meters
12:00.0
Time
1:36.4
Pace
325
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 133 |
May 03, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,733m | 1:36.4 | 390 | 1643 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r315m |
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Workout Graph
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