james laird 8x500m/3:00r row
4,000m
Meters
13:00.9
Time
1:37.6
Pace
344
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 37:00.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 140 |
May 04, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 4,000m | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r205m |
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Workout Graph
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