james laird 5x1500m/5:00r row
7,500m
Meters
26:35.4
Time
1:46.3
Pace
574
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 51:35.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 128 |
May 05, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 7,500m | 1:46.3 | 291 | 1301 | 27 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 27 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 27 | |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 27 | |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 27 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 28 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.