james laird 5000m row
5,000m
Meters
17:49.2
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 129 |
May 08, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.2 | 5,000m | 1:46.9 | 286 | 1285 | 27 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 26 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 27 |
| 3:34.0 | 4,000m | 1:47.0 | 286 | 1283 | 27 |
| 3:28.6 | 5,000m | 1:44.3 | 308 | 1361 | 29 |
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Workout Graph
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