james laird 12000m row
12,000m
Meters
49:54.7
Time
2:04.7
Pace
762
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
May 09, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.7 | 12,000m | 2:04.7 | 180 | 920 | 21 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 21 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 22 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 22 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 22 |
| 8:16.6 | 12,000m | 2:04.1 | 183 | 929 | 22 |
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Workout Graph
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