james laird 4x2000m/5:00r row
8,000m
Meters
28:11.6
Time
1:45.7
Pace
618
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 48:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 131 |
May 11, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 8,000m | 1:45.7 | 296 | 1319 | 27 | |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 26 | |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 27 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 28 | |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 28 | |
| r94m |
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Workout Graph
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