james laird 6000m row
6,000m
Meters
21:35.9
Time
1:47.9
Pace
449
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 128 |
May 13, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 6,000m | 1:47.9 | 278 | 1256 | 26 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 25 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 27 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 27 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 27 |
| 3:29.9 | 6,000m | 1:44.9 | 303 | 1342 | 29 |
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Workout Graph
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