james laird 4x1000m/5:00r row
4,000m
Meters
13:20.0
Time
1:40.0
Pace
332
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 33:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 129 |
May 18, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,000m | 1:40.0 | 350 | 1504 | 28 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 28 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 28 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 29 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 29 | |
| r98m |
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Workout Graph
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