james laird 2x1000m/5:00r row
2,000m
Meters
6:39.0
Time
1:39.7
Pace
166
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 16:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 131 |
May 17, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 1:39.7 | 353 | 1513 | 28 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 28 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | |
| r645m |
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Workout Graph
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