james laird v3000m/5:00r...3 row
7,500m
Meters
26:56.2
Time
1:47.7
Pace
566
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 41:56.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 122 |
May 19, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 7,500m | 1:47.7 | 280 | 1262 | 27 | |
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 27 | |
| r: 5:00 | 33m | |||||
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 5:00 | 26m | |||||
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:00 | 22m | |||||
| r81m |
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Workout Graph
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