james laird 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 116 |
June 21, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 27 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 |
| 20:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 27 |
| 30:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 28 |
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