james laird 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
July 07, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 27 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 |
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Workout Graph
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