james laird 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 117 |
July 09, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 27 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.