james laird 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 118 |
July 19, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 27 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 |
| 30:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 29 |
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Workout Graph
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