james laird 5000m row
5,000m
Meters
18:44.8
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
August 06, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 27 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 |
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Workout Graph
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