james laird 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 115 |
August 31, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 26 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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