james laird 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
September 10, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 26 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 26 |
| 20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 26 |
| 30:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 27 |
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