james laird 30:00 row
7,948m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
September 22, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,948m | 1:53.2 | 241 | 1129 | 27 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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