james laird 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 15, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 28 |
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Workout Graph
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