james laird 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 122 |
December 05, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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