james laird 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 123 |
December 10, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 26 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 |
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Workout Graph
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