james laird 6x500m/3:00r row
3,000m
Meters
10:16.6
Time
1:42.7
Pace
239
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 28:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 134 |
December 16, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 3,000m | 1:42.7 | 322 | 1409 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| r152m |
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Workout Graph
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