james laird 1:00:00 BikeErg
30,637m
Meters
1:00:00.0
Time
1:57.5
Pace
1038
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Revolution Count | 4273 |
| Power/kg | 2.38 |
| Drag Factor | 122 |
March 19, 2023 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,637m | 1:57.5 | 216 | 1042 | 71 |
| 10:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 70 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 71 |
| 30:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 71 |
| 40:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 71 |
| 50:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 71 |
| 1:00:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 73 |
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Workout Graph
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