james laird 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 139 |
May 03, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
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Workout Graph
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