james laird 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 139 |
May 03, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 26 |
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Workout Graph
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