james laird 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 138 |
September 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 |
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Workout Graph
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