james laird 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 07, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.