james laird 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 07, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1066 | 344 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1255 | 75 | 27 |
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Workout Graph
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