james laird 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 143 |
November 01, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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