james laird 5000m row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 139 |
November 09, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 26 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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