james laird 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 135 |
November 22, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 26 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 26 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 |
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Workout Graph
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