james laird 20:00 BikeErg
10,921m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 78 |
| Revolution Count | 1571 |
| Power/kg | 2.91 |
| Drag Factor | 114 |
December 17, 2023 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,921m | 1:49.8 | 264 | 1207 | 78 |
| 5:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 77 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 78 |
| 15:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 79 |
| 20:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 81 |
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Workout Graph
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