james laird 4x500m/1:00r row
2,000m
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 160 |
December 20, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r79m |
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Workout Graph
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