james laird 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 137 |
February 05, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 26 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 26 |
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Workout Graph
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