james laird 30:00 BikeErg
16,165m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.79 |
| Drag Factor | 141 |
April 13, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,165m | 1:51.3 | 253 | 1172 | 72 |
| 5:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 71 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 72 |
| 15:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 72 |
| 20:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 72 |
| 25:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 73 |
| 30:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 75 |
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