james laird 30:00 BikeErg
16,194m
Meters
30:00.0
Time
1:51.1
Pace
585
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 76 |
| Revolution Count | 2291 |
| Power/kg | 2.81 |
| Drag Factor | 120 |
April 19, 2024 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,194m | 1:51.1 | 255 | 1177 | 76 |
| 5:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 76 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 76 |
| 15:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 76 |
| 20:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 76 |
| 25:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 77 |
| 30:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 78 |
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