james laird 30:00 BikeErg
16,207
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.81 |
| Drag Factor | 119 |
April 24, 2024 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,207 | 1:51.0 | 255 | 1174 | 587 | 76 |
| 5:00.0 | 2,668 | 1:52.4 | 246 | 1140 | 95 | 76 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 96 | 76 |
| 15:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 76 |
| 20:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 98 | 77 |
| 25:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 100 | 77 |
| 30:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 101 | 78 |
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Workout Graph
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