james laird 1:00:00 BikeErg
30,012m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 4221 |
| Power/kg | 2.24 |
June 09, 2024 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,012m | 1:59.9 | 203 | 997 | 70 |
| 10:00.0 | 4,957m | 2:01.0 | 197 | 979 | 70 |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 70 |
| 30:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 71 |
| 40:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 70 |
| 50:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 71 |
| 1:00:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 71 |
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Workout Graph
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