james laird 20:00 BikeErg
10,936m
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 81 |
| Revolution Count | 1623 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
June 17, 2024 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,936m | 1:49.7 | 265 | 1211 | 81 |
| 5:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 80 |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 81 |
| 15:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 81 |
| 20:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 83 |
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Workout Graph
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