james laird 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 149 |
October 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 27 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 27 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 27 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 27 |
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Workout Graph
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