james laird 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 149 |
October 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 27 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 27 |
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Workout Graph
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