james laird 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 151 |
October 20, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 26 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 28 |
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Workout Graph
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