james laird 5000m row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 149 |
October 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 26 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 26 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 27 |
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Workout Graph
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