james laird 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 148 |
October 30, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 26 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
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Workout Graph
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