james laird 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 145 |
November 21, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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