james laird 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 147 |
December 08, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 27 |
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Workout Graph
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